A fitness page? What’s a fitness page doing on an actress’s website? Fitness has been a big part of my life as long as I can recall. I do not remember my first karate class. As far as I know, I’ve been kicking and punching my whole life. I’ve also been struggling with my weight and feelings about my body for most of my life. Until I found intenSati, my weight would fluctuate by twenty pounds or more, going up and down with the circumstances of my life. Here’s what I have learned. A hot body is the natural result of a happy heart. Staying fit is easy for me when I am happy. Helping others stay fit makes me happy. So I teach group fitness classes as a hobby. Equinox is the best gym in the world so I teach at Equinox. I’d love to see you in class sometime. Not a member of Equinox? No big deal. Email me and I’ll put you on the guest list.
intenSati: Created by Patricia Moreno, intenSati combines empowering affirmations with interval training, martial arts, dance and yoga. You will leave class feeling stronger, uplifted and inspired. Your cardiovascular endurance will improve and you can burn up to 800 calories in an hour. You will develop better coordination, stamina, and balance while also sharpening your memory. Best of all, intenSati just feels good.
30/60/90: Created by Kristi Molinaro, 30/60/90 is High Intensity Interval Training at its finest. If you are looking to shred up and take your cardio fitness to the next level in a HURRY, this is your class. 30/60/90 has no confusing choreography or girly moves. It is a scientifically designed series of cardio drills in a HIIT format designed to get you (and keep you) in the best shape of your life. You can do anything for 15 seconds….
Outdoor Bootcamp: Make sure to join my fitness page on Facebook, DarbiFitness, to hear about occasional bootcamp style workouts in NYC parks. Next one is on July 4th in Tompkins Square Park!