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In the months leading up to the 2008 election, I was working on Wake Up World and volunteering for the Obama campaign.  I was up to my ears in the cesspool of the political news cycle.   When I say, “up to my ears,” I mean OBSESSED.  A very smart friend noticed my increasing anxiety and gave me some good advice.  He suggested that I start every day with a song I loved before turning on the news.

And thus GUSYA (Get Up And Shake Your Ass) was born.  Almost every morning, I choose a song to help me wake up and meet the day.

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